About 8 fresh mushrooms
Fry the onions (diced ) and then the mushrooms (sliced) on medium
heat in a non stick pan until cooked.
- 1 large onion
- 1 tin of baked beans
- 1/2 a tin of peeled tomatoes
- a few tablespoons of 'Newman's sauce'
- 1/2 a cup of grated soycheese (optional)
Add chopped tomatoes and saute lightly.
Add full tin of baked beans and Newman's sauce.
Simmer for a few minutes and add optional toppings.
Serve on wholemeal toast.
Serves: 2. Preparation time: 20 minutes
Don't really know technical nutrition info but as all us veggies
know, baked beans and mushrooms have plenty of iron, mushrooms have
vitamin B and iron is best absorbed when eaten with vitamin C, so
serve with a glass of fresh orange juice.