International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Caribbean Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Caribbean Baked Tofu Cutlets
From: Kristin Phillips


The Meatless Gourmet:
Easy Lowfat Favorites
by Bobbie Hinman
[buy US]
Recipe By:
The Meatless Gourmet by Bobbie Hinman
Serving Size: 4

  • 1 pound firm tofu -- sliced 1-inch thick
  • 8 ounces tomato sauce
  • 2 tablespoons lime juice
  • 1 tablespoon grated onion
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/4 teaspoons coconut extract
Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu.
While tofu is draining, combine remaining ingredients.
Mix well and set aside.

Preheat oven to 350 F.
Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray.

Spoon about a third of the sauce into prepared pan.
Place pressed tofu on sauce and top with remaining sauce.
Bake uncovered, 45 minutes.

Per serving (excluding unknown items):
186 Calories; 10g Fat (44% calories from fat); 19g Protein; 10g Carbohydrate; 0mg Cholesterol; 426mg Sodium

Serving Ideas :
Serve hot with Tomato Rice, or cold in sandwiches