International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Central & Eastern European Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Vegan Goulash
From: Chef

SERVES 6 -8

  • 2 cups onions, diced
  • 2 cups carrots, diced
  • 2 cups zucchini, diced
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 2 teaspoons chili peppers
  • 2 tablespoons freshly chopped parsley
  • 1/4 teaspoon ground nutmeg
  • 2 cups diced tomatoes
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces navy beans (rinsed and drained)
  • 1 cup tomato juice
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg.

Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.

Serve alone or over pasta, grains, or mashed potatoes.