from: Karen Sonnessa - firstname.lastname@example.org
Adapted from: LINDA'S KITCHEN by Linda McCartney (Little, Brown)
Serving Size: 6
Melt the butter in a small, heavy-bottomed saucepan.
- 4 ounces margarine OR soy margarine
- 3 tablespoons all-purpose flour
-- or less as needed
- 2 cups soy milk -- warmed
- 1 pinch ground nutmeg
- sea salt
- freshly ground pepper
Gradually stir in the flour.
Add the warm milk slowly, stirring all the time until the sauce
Season to taste with nutmeg, salt and pepper and simmer over a very
low heat for 5-6 minutes.
Notes: Makes 2 cups. (PER SERVING: 178 cals, 15.5 g fat)