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Vegan Chinese Recipes
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Stir-Fry Teriyaki Broccoli N’ Sprouts
From: Frenzy

An elegant oriental healthy dish with a sweet and salty taste.

SERVES 2 -4 , 4 cups

  • 1/2 garlic clove, chopped
  • 1 scallion, chopped
  • 200 g broccoli florets, chopped
  • 300 g bean sprouts
  • 100 g enoki mushrooms, sliced
  • 150 g firm tofu, diced
  • 6 tablespoons teriyaki sauce
  • 3 tablespoons stir-fry sauce
  • 1 tablespoon soy sauce
  • 3/4 cup water
  • 2 teaspoons all-purpose flour
  • 1 teaspoon sesame oil
  • 1 tablespoon canola oil

- In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour

- In a wok, heat oil and fry the garlic and scallion.

- Add the mushrooms and stir-fry for 2 minutes

- Add the broccoli and the mixture and simmer for 3 minutes.

- Add the sprouts and simmer for 1 minute.

- Add the tofu and simmer again for another 1 minute.