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Recipes Around the World International Vegetarian Union
Vegan Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
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Soybean Yum-Yum
From: le corbusier

Soybeans are the poor men's steak, so my mother says. But this recipe tastes so good that you won't believe it's good for you. I guess this is what you'd call the Chinese version of spaghetti sauce.

  • 1 cup onion, chopped finely
  • 3-4 tablespoons oil
  • 1 cup celery, chopped finely
  • 1 cup mushroom, sliced up fine
  • 1 cup cooked soybeans (soak them over night, and cook them boiling water for 10 min)
  • 1 cup green onion
  • 1/2 cup soy sauce
  • 1 1/2 cups vegetable broth
  • 2 tablespoons brown sugar
  • black pepper
  • white pepper

Heat the pan, add oil.

Saute onion until you can smell the onion.

Add the celery and mushroom.

Saute all for about 2 more min.

Add the soybeans and green onion.

In a separate bowl, combine the soy sauce, broth, brown sugar and pepper.

Pour the yummy sauce over the frying pan.

Cook until the veggies are tender.

Serve over lo-mein or rice.