International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Chinese Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Pineapple Sweet and Sour Seitan
From: Chef

This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net

SERVES 8

  • 1 onion, cut into 8 wedges
  • 1 garlic clove
  • 1 teaspoon grated gingerroot
  • 1 (20 ounce) can unsweetened pineapple chunks, in juice
  • 1 green bell pepper, cut into 1 inch pieces
  • 1 red bell pepper, cut into 1 inch pieces
  • 1/3 cup brown sugar
  • 1/4 cup rice wine vinegar
  • 1/4 cup ketchup
  • 1 tablespoon light soy sauce
  • 24-36 pieces baked seitan or fried seitan
  • 2 tablespoons cornstarch, dissolved in
  • 2 tablespoons cole water

Saute onion, garlic, and ginger.

When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.

When this comes to a boil, add the seitan and the dissolved cornstarch.

Cook over high heat until the sauce thickens and the seitan is heated through.

Serve over brown rice.