International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Marinated Tempeh Stir-Fry W/Broccoli & Red Bell Pepper
from Karen C. Greenlee - Atlanta, Georgia, USA

Recipe By : Bon Appetit, January, 1999
Serving Size : 4

  • 4 ounces soy tempeh or 3-grain tempeh -- cut into 1/2-inch -- pieces
  • 1/4 cup light soy sauce
  • 1 tablespoon rice vinegar
  • 3 garlic cloves -- minced
  • 2 teaspoons minced peeled fresh ginger
  • 1/8 teaspoon dried crushed red pepper
  • 12 ounces broccoli -- stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
  • 2 tablespoons water
  • 1 teaspoon honey style sweetener
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons thinly sliced green onion
Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend.
Let marinate 1 hour at room temperature.

Steam broccoli until crisp-tender, about 3 minutes.
Set aside.
Strain marinade from tempeh into small bowl; set tempeh aside.
Whisk 2 tablespoons water, honey/sweetener and cornstarch into marinade.

Heat oil in large nonstick skillet over high heat.
Add marinated tempeh and bell pepper and sauté 4 minutes.
Add broccoli and marinade mixture and saute until broccoli is heated through and sauce thickens, about 3 minutes.
Transfer to bowl.
Sprinkle with green onion and serve.