International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Spinach with Dill
From Stevie, Scotland

Opening comments: (Serves 4-6)

This is a delightful salad for summertime. Serves 4 - 6

  • 1 medium onion, chopped
  • 1 Tablespoon vegetable oil
  • 2 garlic cloves, chopped
  • 2 Tablespoons chopped fresh dill
  • One 15-ounce can tomato sauce
  • 10 ounces frozen, thawed spinach
  • 1/2 cup water
  • Salt and pepper to taste

Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes. Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring to a boil again. Cover and simmer on low heat for 15 minutes. Serve warm over cooked rice.

Closing comments: Total Calories Per Serving: 94 ; Fat: 4 grams

website: http://www.vrg.org/recipes/egypt.htm