From: Eve -London,
This is a very quick South African meal for one. Nutritious and
- 2 tablespoons canola or olive oil
- 1 large onion
- 1 small bunch of spring onions
- 1 small bunch of spinach or any cooking greens
- 2 marrows or zucchini
- A handful of crushed pumpkin seeds
- Pinch of salt
- Pinch of black pepper
Roughly chop onion, spring onions, spinach and marrows.
First slightly fry onion, then mix in spring onions, spinach, marrows
and crushed pumpkin seeds. Season with pinch of salt and black pepper.
Leave to cook on very low heat, allowing natural vegie juices to
cook the meal. Add a few tablespoons of water if necessary. Should
be ready in under 10 minutes. Eat with new potatoes or wholemeal
dumplings or stuff a pitta bread with it. Delicious.