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Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
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African Peanut Soup
From: fatfreevegan.com

  • 1 garlic clove
  • 1/3 c. tomato paste
  • 2/3 c. "Wonder Butter" (lowfat peanut butter) or regular p.b.
  • 1/8+ tsp cayenne
  • 4 c. veggie broth
  • 1 sweet potato, diced
  • 1 onion, diced
  • 1 green pepper, diced
  • 1 yellow squash, diced

1 can garbanzos (optional - I add because I like it to be hearty!)

Saute garlic in water. Add diced veggies and sautee until mostly cooked. Add tomato paste, peanut butter, and cayenne. Stir until smooth. Add broth. Cover. Simmer 30 minutes or until veggies are tenderly edible. :) Makes 4 cups.

Posted by Ivy to the McDougall Recipes Board

Welcome to healthy eating! Fatfree Vegan Recipes has hundreds of delicious oil-free vegan recipes as well as information about healthy low-fat and fat-free vegan diets.